Yoga of Awareness
​Yoga is the study of self-development and self-awareness of body, breath and sound — a science of personal union, balancing body, mind, and spirit.
Yoga teaches us to steady the mind, and emotions while awakening the awareness of subtle, intuitive and peaceful qualities of the heart. Yoga is a universal approach to inner peace, clarity, and courage. It is compatible with all spiritual traditions, religious faiths, yoga provided tools to experience inner balance.
Prana Flow Yoga
Inspired by combination of practices I have learned on my personal yoga journey, Prana Flow focuses on stimulating the Vagus Nerve, releasing blocked energy in the body, clearing & balancing the energy centres (Chakras).
Certified as a Kundalini Yoga & Yin Yoga teacher, and practicing Reiki Master, I've been inspired by the everyday practices of Vinyasa flow, Energy Medicine Yoga, Raja Yoga, Haha Yoga & Bhakti Yoga. Prana Flow Yoga classes birthed from my personal jounrney & experiences as a western woman on a spiritual journey using yogic living principles to guide me.
These practices are ideal for people in the prime of their lives, because it helps to meet the daily demands and challenges actively while staying calm and balanced. The aim of this comprehensive self-training is the harmonization of body, mind and spirit through posture and movement, concentration, focus and meditation, conscious breathing and sound (mantra).
Adult Yoga Sessions
Prana Flow Classes are ideal for people in the prime of their lives, parents, entrapreneurs, teachers, steel workers (you name it!). This practice helps you to meet the daily demands and challenges actively while staying calm and balanced. The aim of this comprehensive self-training is the harmonization of body, mind and spirit through posture and movement, concentration, focus and meditation, conscious breathing and sound (mantra).
What Can Expect in a Typical Class?
A typical part of Prana Flow Yoga is a dynamic or flowing exercise series, beside quiet posture-holding exercises and versatile meditations, which are often also applied to Mantra music. The life energy is brought to flow. This can lead to greater vigor and more awareness in everyday life and a more conscious and healthy dealing with one self and others.
Yoga is not dogmatic, but impact-oriented, full of meditative elements and techniques that can be directly integrated into practical, everyday life.
Modifications will be offered, and chairs are available as needed.
Kids Yoga
New Age Kids
Yoga for children uses specific techniques to assist the development of physical health, anger, and stress management, tolerance and courage. Yoga brings harmony and balance to the body’s circulatory, lymphatic, nervous, respiratory, muscle-skeletal, spinal, endocrine, digestive, immune, and immune systems, giving children the emotional stability to respond to life challenges with confidence and self-control. Meditation brings stillness, clarity and focus to the mind, stimulating psychological and social well-being critical to living a successful life, while moving through life’s stages and challenges.
Each class involves discussion, yoga games, postures and movement, deep relaxation, and meditation.
I offer small group sessions, for schools, youth groups, and clubs as well as private family sessions.
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Couples Yoga
Explore the practice of yoga as partners. Venus Kriyas are a tool to blend the masculine and feminine polarity energies for spiritual growth. The focus stays at the heart, projecting love and caring, with the highest good for both. These practices expand the higher centers. Couples can experience enhanced trust and intimacy.
Private Sessions
Prefer the intimacy of a private setting?
I offer personalized sessions tailored to your unique circumstances, physical ability & health concerns. Each session is 90 minutes in duration. Classes are offered in studio at Samadhi Yurt (East Selkirk, Manitoba) or ONLINE via Zoom video conferencing.
Offered in:
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4-week sessions ($280 CAD)
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6-week sessions ($410 CAD)
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8-week sessions ($520 CAD)
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3 months/ 12 weeks ($780 CAD)
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6 months/24 weeks ($1560 CAD)
Got a small group of friends or colleagues?
School or workplace?
I will personalize the sessions for your group's specific needs.
Small Group Sessions
Got a small group of friends or colleagues?
Want to practice in-studio with friends or family?
I'm happy to offer these new small group sessions in response to COVID-19. Gather friends and family that you are comfortable practcing with. I will personalize the sessions for your group's specific needs.
Classes are offered in-studio at Samadhi Yurt (East Selkirk, Manitoba) or ONLINE via Zoom video conferencing.
Offered in:
-
4-week sessions
-
6-week sessions
-
8-week sessions
-
3 months/ 12 weeks
-
6 months/24 weeks
prices vary depending on class size.
example: Class size of 4 students for 6 weeks is $120 CAD per student. Class size of 3 students for 6 weeks is $150 CAD per student
